Rules of eating healthy in Ramadan Ramadan is all about food but that is undoubtedly no means to get over excited and munch on junk during iftaar and sehri . The holy month of fasting also comes with physical benefits, but only when done it right. It is highly important to maintain healthy food choices with fasting since both will reset your metabolism, helping you in shedding a few pounds and boosting your immune system. Ramadan should not be all about pakoras and samosas as much as we love to munch on them they are not the healthiest of choices. However, that also does not to neglect your favorite food completely and allowing yourself to treat your body once in a while, alongwith incorporating your favorite Ramadan treats in a nutritious plan. 1. KEEP YOURSELF HYDRATED We cannot emphasize much on this part. It is imperative to stay hydrated as dehydration is the toughest part of fasting, especially in the scorching summers. Loading up on water in sehri is not also hea